Quickly growing as an integral part of mental health. Current research shows that meditation helps balance brain activity, reduce stress, and improve emotional resiliency. We offer a variety of styles to help clients create a meditation practice that fits into their lifestyle.
Benefits of Meditation:
- A calm mind
- Good concentration
- Better clarity
- Improved communication
- Relaxation and rejuvenation of the mind and body
On a physical level, meditation:
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- Lowers high blood pressure
- Lowers the levels of blood lactate, reducing anxiety attacks
- Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
- Increases serotonin production that improves mood and behavior
- Improves the immune system
- Increases the energy level, as you gain an inner source of energy
On a mental level, meditation:
- Anxiety decreases
- Emotional stability improves
- Creativity increases
- Happiness increases
- Intuition develops
- Gain clarity and peace of mind
- Problems become smaller
- Meditation sharpens the mind by gaining focus and expands through relaxation
- A sharp mind without expansion causes tension, anger and frustration
- An expanded consciousness without sharpness can lead to lack of action/progress
- The balance of a sharp mind and an expanded consciousness brings perfection
On a spiritual Level, meditation:
- Effortless transition from being something to merging with the infinite and recognizing yourself as an inseparable part of the whole cosmos
- In a meditative state, you are in a space of vastness, calmness and joy and this is what you emit into the environment, bringing harmony to the Creation/planet.
- Meditation can bring about a true personal transformation. As you learn more about yourself, you’ll naturally start discovering more about yourself and love oneself.